Many people do not realize how much stress they actually put on their body. In fact most people do not realize how much stress can actually damage your hair. If you are noticing that you hair is a little bit out of order recently, you may want to take a look at your current stress level.
Stress Can Damage Your Hair
For one thing, when you are under a lot of stress or pressure, the last thing that you are concerned about is your hair. People who are always stressed tend to neglect their hair. After a while the hair will become very damaged. You may not be washing your hair thoroughly or very often. If this is a fact, you need to take at least 20 minutes to take care of your hair. Take a nice bath and soak your hair after you have washed it. Once you get out, make sure that you take the time to brush it. Instead of using the blow dryer to dry your hair, you may just want to let it dry naturally. Giving your hair the attention that it needs will allow you to actually feel less stressed.
The main thing that you need to remember is how stress affects the entire body. We do not realize what we do to ourselves each day. Try to cut out some of your stress factors and take the time to take care of yourself. Give your hair some extra special attention as well!
Photo by Greg Westfall
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