The Healthy Hair Diet
Hair is a key sign to determining an individual’s overall health. If you are health, your hair will reflect it. Your hair strength and texture is directly affected by eating a sufficient amount of vitamins, minerals, and proteins. In addition, adequate intake of water will keep you hydrated and energetic.
Protein: Having a sufficient amount of protein in your diet will improve the overall quality of your hair. Some sources of protein are very high in fat. These sources, such as nuts, are very energy dense. This means that there is a large amount of calories in a very small amount of the food. While you aren’t eating very much, you are being supplied with a large amount of energy (calories). Nuts are a great source of protein, but should have limited intake. Beans are an incomplete protein, so if you choose to consume beans as a protein source, be sure to pair them with rice.
Fatty Acids: Fatty acids are found in fish, oils, and nuts. It is important to incorporate a small amount of essential fatty acids in your diet to maintain hair health.
Vitamins and Minerals: Many vitamins and minerals are not supplied through food. Therefore, it is a good idea to start a multivitamin regiment. This will allow you to get adequate intake of all essential and non essential vitamins and minerals. After being on a vitamin regiment for a few weeks, you will begin to notice a difference in your overall energy level as well! Additionally, you can get vitamin C through vegetable and fruit intake.
Wedding Updo, 2010 Summer Fall Wedding Hairstyles Tips
Wedding Updo, 2010 Summer Fall Wedding Hairstyles Tips
One of the most popular looks for a wedding is the updo. Many women dream about their wedding day for years before it actually happens. Some women prefer to have their hair half up while others want their hair all the way up. Whatever style you choose, here are some tips on wearing an updo for your wedding day.
An updo can give you a wide variety of looks. You can add height, width, strength, or softness , all depending on the features of your face and the mood you are looking to achieve. If you are a bride who has a good profile and plans to show a little bit of cleavage than an updo will look good on you. You should always keep you hair sleek and sophisticated for a glamorous look. If you would rather go for a romantic, younger look then go for a style that is loose and curly.
You should visit the salon at least three months before your wedding and make sure that you take a picture of your wedding dress along to show to the hairdresser. This way they can see the neckline of your dress and help you decide on the best hairstyle. Updos work great with accessories such as tiaras, clips, combs, or even fresh flowers. An updo opens a wide world of options for your wedding hairstyles. You should make sure that you use your imagination – don't just go with whatever someone else suggests. This is your big day and you need to make your own decisions on what is going to be the best style for you. Updos look excellent on bridesmaids as well, and if you are going to wear the updo as a bride, then make sure your bridesmaids wear their hair down so that you will shine like you are supposed to.
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